100 Split Squats

It my look quick and easy, but this burned the legs bad.

100 Koji Bench Press

The Koji Bench press

This exercise requires all your muscle to focus and work to the max.

During the work-out I had to use everything I had to finish the movement. Look at the vid and see the amount of time i fail a rep. 

http://youtu.be/Im3zXXRVzLE

Will be doing the same again only squatting next time.

100 Pitch Runs

100 Pitch runs, this took some time to complete but I got it done. Next will be the 100, 100meter runs.

http://youtu.be/pN5IKZvfh5o

Here is the link. Not sure why it wont post up.

100 Roll-Outs

Roll outs are a tough abdominal exercise. 

If you have never done them you are missing out..........

100 Kettlebell Cleans

Day 16 done. Just got them done.

100 TRX Pikes

Fresh from my TRX training. I decide to do 100 Pikes with the straps.

Nice abdominal work-out

100 Ring Dips

Ok!! so this was harder than expected. as you will see my arms start to burn and at one point bleed.

Half way through this I had to change the equipment. 

Got some nice war wounds for the following week.